Just be careful of the more caffeine-concentrated energy shots, pills, and beverages. Like, more than any human could probably ingest at once. Moral of the story: It is possible to OD on energy drinks, but it takes a LOT. He adds that energy drinks are fine "once in a blue moon," but a couple cups of coffee would be a healthier alternative. Splaver insists, not the sugar or the water. if you're overdoing it with sugar, and of course the caffeine."įor a normal, healthy person who could literally stomach up to 125 cans of Red Bull, it would be the 10g of caffeine that would be the kiss of death, Dr. "Diabetics are at a higher risk of cardiovascular disease," Dr. If you're diabetic, on the other hand, the high sugar content would kill you before the caffeine, although both together are a bad combo. Splaver says it's actually pretty tough for a healthy person with a normal pancreas to go into what's called a hyperglycemic coma from too much of it. You know sugar is bad for you for a whole host of reasons, but Dr. What about the sugar? Most energy drinks are packed with copious amounts of sugar - that 8.4oz can of Red Bull has a whopping 26g. Energy drinks contain electrolytes, so water intoxication may not apply. Splaver water intoxication occurs when the body experiences a sudden dilution of electrolytes due to the massive intake of water. That's 1,050oz of liquid considering fatal water intoxication occurs after around 6 liters (about 202oz) in a short period of time, it seems the liquid would kill you before the caffeine, right? One 8.4oz Red Bull contains 80mg of caffeine, so it would take 125 cans of Red Bull to overdose on the caffeine alone. It's technically possible, but to reach the 10g level of caffeine would require a lot of energy drinks. So is it possible to die from energy drinks? Some people can even have a heart attack." All from a totally legal drug. "You can go into cardiogenic arrest, and shock, and die. Adam Splaver, clinical cardiologist and co-founder of NanoHealthAssociates. "Your blood pressure, your heart rate, your temperature all go up really, really high," says Dr. That's when the really scary stuff starts to set in. Signs you've gone overboard are the usual suspects, like nervousness, jitteriness, and heart palpitations.īut to reach the fatal levels of caffeine intoxication, someone would have to take in 10g, or 10,000mg. The more caffeine you ingest, the more you develop a tolerance (and a mild dependence) to it, so it becomes harder to elicit that jolt of energy with each dose.Įven for the most caffeine-dependent person, there are still side effects that set in after too much - usually more than 300mg (about three cups of coffee). Caffeine affects everyone differently, which is why some coffee addicts are able to down three cold brews before work and be fine, and other weaklings are reduced to shaking in the fetal position after one shot of espresso.
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